Welcome to Matt Z Fitness
GET STARTED ON YOUR FITNESS JOURNEY!
As a certified personal trainer since 2013, I’ve been working with busy professionals, getting them the results they want. Whether your goal is to shed some pounds, get stronger, be more flexible, or have coaching and accountability, I can help you get what you want. Contact me to get started today!
About Me
Starting a training program is a unique and empowering lifestyle decision that anyone can make. But it can also be confusing and intimidating, so I am here to guide you along your fitness journey and assure you that the effort spent exercising will be worth the benefits to your mind and body. I have developed my successful training routines by working with people like yourself and constantly evolving with the fitness industry to adapt my program to your needs.
What I Do
I guide you through every aspect of fitness and show you what it takes to finally look the way you want. My custom training programs are built with your needs in mind. Below are some of the areas where I shine the most.
Muscle Building
STRENGTH & STAMINA
We all have muscles. They make us look good and feel stronger. They also take a lot to develop and maintain but are well worth the effort.
Flexibility Training
A HEALTHIER YOU
Flexibility should be your friend if you wake up feeling stiff and achy. Learning some new stretches or being stretched can make a huge difference in how you feel. Your body will thank you for it later.
Cardio Fitness
LOOK GOOD, FEEL GOOD
Are you out of breath walking upstairs, or perhaps you don’t know the one easy trick to breath better and improve your time while running. Improving your cardiovascular conditioning will solve all of your problems.
Coaching and Programming
NO GUESSWORK RESULTS
Sometimes you have consistency and determination but don’t know what to do or how to progress. Your whole life will get a lot simpler when you follow my coaching and programming.
Testimonials
Matt is an excellent person with a deep knowledge of physical conditioning and the demeanor of a gentle drill instructor. I'm a middle-aged dude, and thanks to him I’m enjoying a level of fitness I haven’t experienced in a couple of decades. I feel good, my clothes fit well, and I've regained a lot of my previous athleticism. We've focused on developing strength, flexibility, and endurance, but he has also guided me through flare-ups of old injuries and his advice on nutrition and general wellness stuff has been extremely helpful. In summary: Working with Matt is enjoyable and rewarding!
JOHN G.
For 3 years I worked with Matt. He always began by asking me how I was feeling, each time greeting me with a smile. Matt had my plan set up for our session, but he listened to my ideas and gauged my mood and energy level. Always encouraging, Matt clearly explained the how & why. I was frequently surprised that I could actually complete some of the exercises! And I always finished our session feeling stronger and with more energy than when I started. Thanks Matt!
MARTHA K
Despite being an athlete from a young age and active in different ways throughout my life, I've spent almost 30 years uncomfortable in my body. The only years I have felt strong, confident, and comfortable with myself were the years I was training with Matt. And those years included the intense scrutiny of my wedding followed by my first pregnancy and postpartum recovery. From the beginning, Matt listened to me and worked within my limits--no scales and no eating plans. Even without those tools to work with Matt crafted plans for me that were fun, never felt like too much, and got me into great shape. When I told Matt I was pregnant he did careful research to make sure we were training safely. When I came back after having my baby, Matt had done more careful research about how to get me back on track. And on top of it all, Matt is a sweet, funny, and delightful person to spend an hour with. He has an incredible existing knowledge base and he is intellectually curious--he's constantly learning more and bringing that new knowledge into training sessions to keep things new and fresh. I recommend Matt as highly as possible.